Family Meal Plan Week 2


I have my sister and her baby girl in town for a visit this week and we want to experiment with making some new baby foods. So I know I want at least two dinners that we can throw together in under 20 minutes. With my own new eater I’m finding evenings are getting a bit crazy. Dinner for me and hubby, a toddler portion and something for the tiny eater with a big appetite. I’m a firm believer in babies eating real food with flavour, so this of course means I create twice as much work for myself.

Other than that, our week is pretty quite and with my husband still home I have some time to make dinners we all enjoy

Monday Night

Vegetarian Chickpea Tacos – I’m doing my grocery shopping on a Monday this week. This is my families favourite vegetarian (vegan if you don’t top it with cheese) recipe and it comes together quickly so I’ll be able to whip it up when I get home. I served this to my vegetarian sister and brother in-law when they were up visiting me from Florida and it was absolutely devoured.

Tuesday Night

Breakfast for Dinner, Pumpkin Waffles with Chicken Sausage – A weekend experiment that translated into a fun, delicious dinner. I used the basic waffle recipe from the Joy of Cooking and added a 1/3 cup of canned pumpkin and pumpkin pie spices (cinnamon, allspice, nutmeg and ginger), about 1/2 tsp of each. The sausage came from our wonderful, local grocery, the 49th Parallel, that makes them fresh in store. Served with some fruit salad, my son and I declared it a solid hit!

Wednesday Night

Roasted Chicken and Root Vegetable Fries – With a colder forecast this week I thought this would be a nice late winter warmer. I love that my son’s ideas about what fries are includes carrots and parsnips along with potatoes. I’m also throwing in an extra chicken breast for use later in the week.

Thursday Night

Toasted Tuna and Cut Veggies – I’m giving myself a midweek easy. Whole grain bread and some cut veggies make this a healthy and 10 minute dinner.

Friday Night

Pesto and Chicken Quesadillas – Here’s where I’m using the leftover chicken. Using a whole grain tortilla, spread a layer of pesto. Top with diced chicken, diced bell peppers, diced tomato, some cilantro leaves and a layer of cheese. If your family likes a little spice a diced jalapeño adds that bit of heat. Cap it off with another tortilla and cook over medium until cheese is melty and the tortilla is a golden brown. Serve with some fresh guacamole and salsa.

Saturday Night

Hot dogs/Chili Dogs and Coleslaw – Yup, I eat hot dogs Who woulda thought, me being so mostly healthy and all. I buy the Maple Leaf Naturals. I never want to be that mom that cuts my kids off from everything because it’s not healthy, plus I really love chili dogs. So…I try to find the least processed, best option and have it occasionally. I also confess I use canned chili. I don’t like it enough to make it often and its hot dogs so it should take only a minute, right? The hot dogs are topped with a layer of chili and cheese and baked in the oven. My no fail coleslaw recipe is a grated carrot and 2 cups of shredded cabbage. For the dressing mix together about 2 spoons mayo, 1 spoon of vinegar and a sprinkle of salt and sugar. You’ll know by taste when you have the balance right.

Sunday Night

Pork Roast, Mashedo Potatoes, Chard and Pan-fried Apples – I’m pretty basic when it comes to seasoning my roasts and use salt and pepper with a little grainy mustard. I find most roasts take about 1-1.5 hours depending on their size, but always go by temperature. A pork roast is cooked when it reaches 170F. You can usually pull out a roast around 165F and cover with tin foil. It will sit and continue to cook while it rests, making sure the pork is up to temp but also moist and not over cooked. Potatoes are mashed with butter, milk and a grated clove of garlic. I love sautéed chard with a little butter and salt and pepper. Yogurt on top after its cooked adds a great tang. My Opa always served pork with apple sauce and I feel like it’s not a pork dinner without it. Because I love to play with my food my version is a little different. In a skillet sauté about a half a sliced onion over medium heat in 1 tbsp butter. Once the onions are translucent add thin slices of apple. I find a crunchy apple like granny smith works best. Season with salt and pepper, a sprinkle of allspice, nutmeg, ginger and a sprinkle of sugar. Add a 1/4 cup of chicken stock and simmer until apples are tender and cooked through.

If you haven’t checked it out yet, here’s my post on how I create our families meal plan. Enjoy your week and as always I love hearing how your family gets its weekly meals on the table and ways I can improve this blog.


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