Spaghetti and Meatballs with Veggie Fortified Sauce

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One of my favourite meals is spaghetti and since my son is a meaballaholic this dinner is a guaranteed hit in our house. This is not a super fast dinner, even with a few short cuts so I save it for a night I have lots of time or a weekend and then freeze the leftovers for a meal later on. The sauce freezes fabulously so I divide it up into dinner size portions with the meatballs in it. I find the meatballs are slightly dry if frozen on their own so a brilliant person (my mom) suggested freezing them in the sauce, Genius!

The sauce has lots of veggies in it so it can also completely stand on its own as a vegetarian spaghetti. I start with a mirepoix of carrots, celery and onions, which is the base of any good sauce and sounds extremely cooky when you can throw it into a sentence, and then add zucchini and peppers as well. I have shortcutted the long cooking time a truly spectacular sauce needs by adding pre-made jarred sauce to the mix. This gives the sauce that ‘I’ve been making this all day’ flavour in a lot less time. I haven’t included it in this recipe but if you have any leftover red wine (leftover???) it brings a little more depth to the sauce  if you add it after the veggies and cook it for a few minutes before adding the tomato sauce.

Meatballs

400-500g ground beef
400-500g ground pork
1/4 cup chopped parsley
1/2 cup shredded parm
1 egg
1 cup bread crumbs
1/2 cup diced onion
1/2 tsp ground pepper
2 cloves grated or finely diced garlic
2 tsp salt

Before beginning making the meatballs let the meat sit out for at least 15 minutes so your hands don’t freeze mixing the meat

Preheat your oven to 350

Combine all the ingredients in a large bowl until thoroughly mixed. Form into balls using your hands to form the shape. These can be browned first in a saute pan over med heat and then placed in a baking dish or if you have children running around they can be placed directly into the baking dish. Cover the dish with tinfoil and bake for 30 if browned or 45 if not. I usually “test” one to make sure they are cooked through.

 

Spaghetti Sauce with Veggies

2 tbsp Olive Oil
1 cup diced carrot
1 cup diced celery
1 cup diced onion
1 cup grated zucchini
1 diced yellow or orange bell pepper
1 large clove crushed garlic
1 tsp dried basil
1 tsp oregano
1 bay leaf
1 398 mL can of tomato sauce
2 cups of your favourite pasta sauce

Warm the olive oil in a large sauce pan over medium low heat. Add the onions, carrots, celery and saute until the vegetables are softened and have some colour. Stir in the crushed garlic, zucchini, pepper and herbs and cook until it all smells wonderful, (about 4-5 minutes). Pour in both types of sauce and simmer for 20 minutes. Add the meatballs and warm through. Serve over your favourite pasta and top with a little parmesan cheese.

If you have a bit more time I would suggest adding one cup chicken stock and continuing to simmer until the sauce has reduced and become thicker, about 45 minutes. The flavour will be intensified and that much better.

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Spaghetti and Meatballs

 

I hope this becomes a staple in your house too. It’s not a difficult meal to make and the sauce and meatballs can be used in other dinners as well. If you would like to see how spaghetti and meatballs fits into my weekly meal plan please click here

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2 thoughts on “Spaghetti and Meatballs with Veggie Fortified Sauce

  1. Pingback: Weekly Meal Plan – Autopilot | My Weekly Dish

  2. Pingback: Turning Points | My Weekly Dish

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