Family Meal Plan – 30 minute weeknight meals


Life has returned to as normal as it gets around here. The hubster is back to work and the kids and I are settling into our own little groove.

It’s been a month since I started this blog and I’m moving into the fifth week of meal plans. So far it’s been a great experience. It’s re inspired me to cook and try new things, and it’s been an interesting process to try to bring my thoughts into a coherent focus to share with everyone. I’ve made a few updates to posts over the last month to reflect some of this refocusing and I hope what I’ve shared so far has been helpful in feeding your friends and families in way you can feel good about.

So…here’s this week’s plan. No plans for the evenings but with the way timing is working out I have only about 30 minutes to get dinner on the table. This week’s plan is all quick, healthy and yummy dinners for 30 minutes or less, except for Sundays.

Weekly Meal Plan

Monday Night

Vegetarian breakfast burritosNo recipe required, just scrambled eggs with bell peppers, mushrooms and green onions, served in warm tortillas and topped with shredded cheese, lettuce, avocado and salsa. Served with sliced apples

Tuesday Night

Indian Spiced Sloppy Joes We eat a lot of chicken so I’m going to use extra lean ground beef in replace of the ground chicken. It works just as well in the recipe and it gives us a little chicken break

Wednesday Night

Chicken Tikka Masala PastaI made my Roast Chicken earlier in the day while the kids napped if you are shorter on time a rotisserie chicken could work just as well. This is an Indian inspired pasta that has all the yummy flavours of Tikka Masala in 25 minutes.

Thursday Night

Chicken Caesar wraps In a large bowl toss together: chopped romaine lettuce, 2 diced tomatoes, diced red pepper, green onion and your favourite Caesar dressing. Place in wraps, with sliced chicken layered on top. Serve with oven fries. Cut a baking potato into wedges and lightly coat with olive oil. Season with salt and pepper and bake in a 375 oven for about 25 minutes.

Friday Night

Bacon, Leek and a fried egg pizzaI made this the other day for photos and to get the recipe down and it was probably one of the best things I have eaten in a long time. The creamy leeks and the egg add a rich, luxuriousness to this dinner.

Saturday Night

Leftover NightI know I need to clean out the fridge so we’ll use what’s there and make a feast of it. I’ll probably make a salad too.

Sunday Dinner

Creamy vegetable, chicken and tortilla casseroleThis is a favourite of my dad’s so I’ll make him happy with this yummy casserole. It’s easy to put together and can use precooked chicken for a busy Sunday. I’ll serve this with a green salad and a lime dressing. In a small container with a lid combine the juice of half a lime, 2 tbsps olive oil, 1 tsp honey, a smooshed clove of garlic and salt to taste. Shake it up and dress your salad.

One more week of meals with six under 30 minutes. If you would like to create your own meal plan or are looking for more information check out my meal planning guide.

Family Meal Plan Week 4

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I’m so excited that I have to share my news. My husband, Sean, was able to find work locally! For those not from around Vancouver Island this is a big deal. There is a limited amount of good paying jobs here and having one person working in Alberta has become a reality for a lot of families out here. Since last August, we’ve been a part of this group and it was beyond hard to be apart and to be on my own with a newborn and a two year old. SO, I am ecstatic.

As well as being excited about him being around it also relates to meal planning. It means a shift back to the normal for us. He’ll be home every night and need lunches again. When I need work lunches, I schedule meals with leftovers every second night. This gives me enough lunches to get through the week without a leftover backlog in the fridge.

Other than this big shift the rest of my week is low key. I want to make this a fairly easy week, meal wise, because it will be an adjustment to be on my own all day again. I’ve picked easy, quick meals and am lucky that my parents are having us for dinner one night too.

Weekly meal plan

Monday Night

Vegetarian Chili and Cornbread Fortunately hubby’s work doesn’t start until the middle of the week so he has offered to make dinner. It’s his secret recipe so my contribution is cornbread muffins. I used Martha Stewart’s and they are delicious (massachusetts-corn-muffins). This will also be great as a lunch for him later in the week.

Tuesday Night

Chicken burritos – Shred half of a rotisserie chicken and in a sauce pan bring to boil 1/4 cup water, juice from half a lime, 1 tbsp chili powder, 1 clove crushed garlic, splash of honey, salt and pepper to taste. Remove from heat and toss half of the chicken in the sauce, with 1 tbsp chopped cilantro. Layer the chicken in a whole grain tortilla with grated cheese, diced bell pepper and any other veg you like. Roll up and lie side by side in a skillet. Place a heavy pan on top and grill both sides over med-low until the cheese is melty. Serve with salsa and guacomole

Wednesday Night

Creamy Lemon, Pea and Mushroome Penne with Salmon This pasta can be made in about 20 minutes and tastes like it could be in any fancy restaurant. I’m replacing the salmon with some prawns I have in the freezer that are crying out to meet this pasta. Serve with garlic bread a side salad and maybe a glass of your favourite white wine.

Thursday Night

Curried Chicken Salad Wraps and Veggies – Dice the remaining half of the rotisserie chicken and mix with about 1/4 cup mayo and 1/4 cup plain yogurt, 1 stalk diced celery, 1/2 a diced apple. Add 1 tbsp curry powder and salt to taste. Layer in a wrap with sliced red peppers and either salad greens or lettuce. Serve with fruit salad

Friday Night

Ham and Pineapple PizzaI grew up with Pizza night and still love it. It was take out when I was a kid, but with how quickly I can pull a pizza together, I don’t remember the last time I ordered delivery. Spread pizza sauce on whole wheat Naan. Top with deli ham, diced pineapple and mozzarella. Serve with a side salad or fresh veggies.

Saturday Night

Steak Dinner Hiding as a Salad I’m not someone who can sit and eat a steak dinner. It’s too much for me, but my hubby sure loves it. This salad keeps him happy and I think it’s delicious. It’s a great company salad too. In fact, this was the recipe that most people have asked for.

Sunday Night

Dinner at my parents. It’s always nice to get a break from cooking and my other mother (I hate the word step-mom) makes fabulous Sunday suppers that leave us ready to face the next week.

Enjoy your week and I’d love to hear about your meal planning tricks. If you’re new to meal planning I have a post on the basics on meal planning too.