Weekly Meal Plan – Feeling Springy

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I love Spring on the Island. People believe it rains here all the time but really it is a gorgeous time of year. I start itching to get outside and suddenly have more than enough energy for everything. Especially projects, I started some seedlings with the little guy for our mini garden and I’m working on my herb planters for the front deck. The next projects are our community garden plot that we are trying out this year and repainting an old picnic table in the backyard. Now I just need the rain to clear a little more (okay it does rain here a fair amount) so that we can tackle it all.

My other favourite thing is the growing anticipation I feel for all the lovely produce I know is soon to come. I get just giddy thinking about all the yumminess that we are going to enjoy. I think it’s my most inspired time of the year for new recipes and ideas so I’m sure I will have tonnes to share.

Hubby is away three weeks this time so I’m still going with the extra easy theme for meals. I also decided to switch things up this week. Since I started this blog I shared the menu I was planning on making for the week. Mostly this worked but if I had new recipes I was tweaking it made it hard to get them up in time so I was often having to add extra meals and in short was creating more work for myself. This week I am going to share last weeks meal plan. This way I have all the recipes done and ready and I can include what we had for breakfast and lunches as well. I think overall this will work out a lot better.

Monday

Breakfast – Cheerios with sliced bananas

Lunch – Cream cheese and jam hearts w/ cut veggies
I was being cute and used a cookie cutter to cut heart shapes out of bread and then spread a layer of creamcheese on each side with a dab of jam in the middle

Dinner – Pesto veggie quesadillas
On a whole grain tortilla spread about a tbsp of your favourite pesto. Add diced tomato, slices of bell peppers, mushrooms, artichokes and whatever veg your family likes. Top with a layer of cheese and a second tortilla. Cook in a large pan over medium low until both sides are golden brown and the cheese is melty gooey. I served these with plain yogurt and salsa for dipping

Tuesday

Breakfast – Waffles
When my hubbers is in town I make a massive batch and then freeze what we don’t eat. They turn out perfect in the toaster and I know exactly what’s in them. For this batch I had diced up cooked sausage thrown it into the batter. It made them a perfect breakfast and tasted delicious!

Lunch -Picky plates
Basically this is a plate of whatever’s in the fridge in little bits. I used: crackers, slices of cheese, some sliced deli meat, cut apple, pickles, red pepper and cucumber. My son loves getting a little of everything

Thanksgiving Grill Cheese

Thanksgiving Grill Cheese

Dinner – A grill cheese version of Thanksgiving
I made grill cheese with sliced deli turkey and a spread of cranberry sauce with white cheddar. They were awesome. On the side I had roasted carrot, potato and sweet potato fries, so it was like a thanksgiving dinner minus the 10 million hours of work.

Wednesday

Breakfast – Eggy Bagels
I found these little whole wheat bagels at Superstore and used them for a cute little breakfast sandwich. I cut the bagels in half and placed a slice of cheese on the bottom half. Then the bagels were toasted in the oven getting the cheese melted. I made scrambled eggs and then layered the eggs on top of the cheese with a slice of tomato.

Lunch – Tuna sandwiches with strawberries

Dinner – BLT salad with pesto chicken
I used chicken tenders and rubbed a few tbsps of pesto on them then quickly cooked them on the bbq. While they were cooking I crisped up some sliced bacon, diced a tomato and opened up my salad greens. It made a great yummy salad that took 15 minutes and was devoured by my bacoholic son.

Thursday

Breakfast – Waffles again

Lunch – Ham sandwiches and cut veggies

Dinner – Chicken tacos
My wonderful other mother had us for dinner and she even made the tortillas. I plan on learning this skill as they are a zillion times better then any I buy. The tacos were filled with cooked chicken, diced tomato, grated cheese, lettuce and a little hot sauce for the older folk

Friday

Breakfast – Breakfast burritos
Scramble a few egg then in warmed tortillas (unfortunately not home made) layer the eggs with grated cheese, lettuce and tomato. A great breakfast to take on the go too.

Lunch – Mini bagel sandwiches with sliced apples

Dinner – Pork cutlets with garlicky lemon past and steamed broccoli
The pork recipe will be up in a few hours. I used a spaghetti noodle cooked al dente (still has a bit of bone, my hubby would say). Once drained I added a tbsp of butter, 1 clove finely diced garlic, 1 tbsp lemon zest and 3 tbsp plain yogurt or sour cream. This was a huge hit with the littles

Saturday

Breakfast – Cheerios with sliced banana

Lunch – Leftovers

Bhan mi burger

Bhan mi burger

Dinner – Banh Mi inspired burgers with salad
A banh mi is a Vietnamese sandwich loaded with flavour. I took inspiration from this and made a pork burger that is unique and inexpensive

Sunday – Bagels with cream cheese and fruit slices

Lunch – Tuna sandwiches

Dinner – I had a memorial to attend an hour away so unfortunately dinner was on the road but Daniel had a lovely stir fry at Oma and Opas:)

So that’s what we ate last week. Easy healthy meals that I was able to get to the table despite the two kids running/crawling around being crazy. A feat I am pretty proud of. Hope these ideas make your week a little easier and I’d love to hear about how you feed your crew. I also share some of these meals that aren’t quite a recipe on my Facebook page My Weekly Dish. You can “like’ me to get recipes, posts and quick meal ideas

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Weekly Meal Plan – Spring Showers and a Full Freezer

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Well my hubbers is off to work again and I’m feeling like his time home was a bit of a write off. We had such great plans of picnics and fish and chips and pretty much none of it happened. We all managed to get sick and between naps there was no time to head out. It did however give me some great time to write a few new recipes. A couple are ready to share so will show up over the next few weeks and the rest require more tweaks before going public.

This week I need to do some serious freezer clearing. I was a little shocked by how much has accumulated in there. Normally with meal planning very little is left in my fridge or freezer by the end of the week but I think with my trying to write some new recipes I got a small backlog. Plus, I can’t throw anything away so I end up with the most random things in there. Fortunately/unfortunately the weather is very spring like and rainy here so I’m thinking it will be a perfect week to clear out the freezer with some hearty meals. This will also save me a few bucks for some cute spring dresses for when it does get sunny.

Monday

Lunch – Crackers, cheese and cut veggies with dip

Dinner – Chicken Soup
In my freezer I discovered chicken bones and veggie scraps I was obviously intending for a soup that hasn’t happened yet. I’ll start the stock early in the afternoon by roasting the bones and veg in the oven until golden brown and then moving it all to a pot of water to simmer on the stove. I know I have some veggies that will be happy to join the pot and I’m sure there is some chicken hiding somewhere too.

Tuesday

Lunch – Peanut butter, jam and banana wraps with apple slices
A tortilla spread with a smear of peanut butter and jam then rolled around a banana. I may even add some cheerios or granola in for some texture.

Dinner – Pierogies, sausages and sauerkraut
I love sauteed onions and plain yogurt on the side.

Wednesday

Lunch – Ham and tomato grill cheese with veggies and dip

Dinner – Fish tacos
I have some multi-grain Tilapia fish sticks that work great. They’re huge pieces so 4 is good for me and the kids. I serve the fish in tortillas with shredded cabbage, cilantro, diced tomatoes and a lime sauce. The sauce is really easy: 1 tbsp mayo, 1 tbsp plain yogurt, half a lime and a little salt.

Thursday

Lunch – bagels and cream cheese with apples slices and peanut butter

Dinner – Vegan satay pizza
A friend is bringing me this over to try and I’m really excited. It sounds like an amazing pizza with cilantro, peanut sauce and yummy veggies. I may steal the recipe if I fall in love.

Friday

Lunch – Tuna sandwiches

Dinner – Chili mac with cornbread crust
I need to use up some frozen chili and cornbread muffins. I’m going make a basic mac and cheese, mix in the chili and then top with the crumbled muffins. I think it should be pretty nummy.

Saturday

Lunch – Egg salad on buns with carrot sticks

Dinner – Meatball subs with Caesar salad
I made these a few weeks ago and they were delicious. I’m using meatballs and sauce from my spaghetti recipe that I froze last time I made it. Cut the top off a sub bun (old school Subway style) and place a row of meatballs in. Cover with sauce and grated cheese. Place in a 400F oven for about 10 minutes, remove and top with their lids.

Sunday

Lunch – Waffles and fruit salad
I love brunch so I’ll give the kids some fruit to tie them over and then make waffles, sausages and fruit salad

Dinner – Veggie Taco Salad
I’m hoping for a little sun at the end of the week and with some heavier meals throughout the week this will be a great ending

Hope this makes your life a little easier, at least the food part. I’d love to hear about how your family plans their meals.

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Weekly Meal Plan – Another Solo Week

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Well I managed to make it through the first week of my hubby away. It’s been a big adjustment but one that we’re doing pretty well with. I’ve actually been able to get to some of the projects I’ve been putting off for ages. Boredom is a good motivator.

Last week’s meal plan worked great for getting dinner on the table quickly so this is another week of super quick and easy meals. Hope it works for your family too.

Monday

LunchBagel with cream cheese and cut veggies

DinnerDinner at my parents house. We didn’t do Easter dinner this weekend so I get ham and scalloped potatoes tonight instead.

Tuesday

Lunch – Picky plates
Since I go grocery shopping today, lunch will be an assortment of whatever is in the fridge. I try to make sure I have a few veggies, a little fruit, some cheese, crackers and maybe some yogurt.

Dinner – Chicken Burgers
I’ll use the same recipe as my Mediterranean chicken meatballs but make them into patties. I’ll serve them in pitas with tomatoes, cucumbers, sprouts and some tzatziki.

Wednesday

Lunch – Tuna sandwiches with carrot sticks

Dinner – Breakfast Burritos
Scrambled eggs, sausages in warm tortillas, topped with shredded cheese, diced tomatoes and some hot sauce on mine

Thursday

Lunch – Veggie sandwiches with cheese and veggie chips

Dinner – Meatball subs
Sub buns filled with meatballs and sauce that I made and froze last week then topped with grated cheese and toasted under the broiler. For the meatball or sauce recipe click HERE.

Friday

Lunch – PB and J paninis with yogurt and bananas

Dinner – Chicken pesto pizza with diced tomatoes and artichoke hearts

Saturday

Lunch – Grilled cheese and tomato sandwiches

Dinner – Veggie Hash and poached eggs

Sunday

Lunch – Leftovers of some kind
Guaranteed that there is something in the fridge that we can eat

Dinner – Masala Sloppy Joes
My hubby will be home so I’m looking forward to something yummy and that takes a little more time.

There’s one more week of dinners and easy lunches. Hope this makes your life a little easier and tastier. If you’d like to see how I create my meal plans click HERE